My Story
Regina graduated from the Kinesiology program at the University of Toronto in 2019 and she has been a certified personal trainer through CanFitPro since 2016. Regina is also certified in Olympic Weightlifting for Beginners through the NCCP since 2018. She completed her Emergency Medical Responder in 2019, and is currently working towards completing Firefighting School in 2021. While studying and working for the University of Toronto as a personal trainer, weightlifting group instructor and Olympic weightlifting coach, Regina worked with various students, professors, and athletes from several of the school’s sport teams. Having the opportunity to work with such a vast range of individuals gave Regina the valuable experience and perspective to not only be able to tailor an exercise program exactly to someone’s specific needs, but also understand the various phases required when preparing to perform at your best and in competition. Regina has trained for Olympic weightlifting competitions held at the University of Toronto and trained as an athlete under the coaching of world champion Alex Varbanov. She has also trained with various powerlifting programs in the past as a member of the Iron sport club. Currently, she is also a student of martial arts, practicing under York Brazilian Ju-jitsu. Regina believes that physical activity is the key to a balanced lifestyle where everyone can enjoy eating the food they love in moderation and enjoy conquering challenging activities. Regina would love to work with you and explore the possibility of the body’s capability to excel in different exercises while finding the joy in doing so!
