My Story
Linda Gao
Certification
- ACE Certified Personal Trainer
- GGS Pre-& Postnatal coach
- STW Fascial Stretch Therapist
- CCNH Certified Nutritional Health Specialist
- DTS Lean Body Coach
- DTS Low Back Pain Specialist
- DTS Kettlebell Training Level 1
- BASI Pilates Instructor
BIO
- I am a certified fitness and nutrition Coach. I help people who love food to lose weight without having to stop eating their favourite meals. I make sure they can still enjoy their food while following a healthy diet. My training programs are based on science. I help clients reach their fitness goals while they still get to enjoy eating, making their path to getting fit both fun and lasting.
Skills
- Strength Training: Over 8 years of experience in enhancing physical strength and endurance.
- Weight Management & Bodybuilding for Women: Specialized programs focusing on women’s fitness needs.
- Nutrition Planning: Tailored dietary advice to complement fitness goals.
- stretch for pain release